plant based

The largest numbers of organisms are found in the small and large intestines but also throughout the body, brain, blood, and skin. The microbiome is labeled a supporting organ because …
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For the first time in history, the most talented stars in Hollywood enjoyed a completely plant-based dinner during the 77th edition of the Golden Globe awards. The example set …
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He is an exemplary individual whose greatest abilities are not found at the music store shelf, but expressed through every one of his words. His messages become songs, and not …
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Fashion & Wearables

Hemp Tailors  |  HoodLamb

• Why we love them: The advanced eco-treatments ensure pure comfort and total protection from the cold along with beautiful and fashionable design.
• Sustainability: 100% vegan. …
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Turin’s new Five Star Movement mayor, Chiara Appendino, presented her new council’s five-year political programme last year, which included plans to reduce the amount of animal products eaten in the …
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Kristen (a vegetarian since age 11) and her husband Dax (ex-carnivore), turned into plant-based eaters after watching the documentary, Forks Over Knives. “It’s more about the health benefits than the …
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Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build …
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I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
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People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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Have you ever wondered how something as natural and omnipresent as sunlight could hurt you?  Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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Yield: 4 Servings

Ingredients

• ½ cup coconut meat/pulp from a young coconut*
• The water of a young coconut (about 1 cup)
• ¾ cup almond milk
• 3 bananas, chopped
• ¼ …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Yield: 4-5 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 1 cup organic quinoa
• 2 cups organic vegetable broth
• 1 cup kidney beans, rinsed, soaked overnight
• ¼ cup …
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Yield: 4 Servings.  Recipe by Naked Food Chefs

Ingredients

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• ½ cup fresh pineapple, chopped
• 2 inch (4 cm) piece of pineapple …
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For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.

Want to share your plant-based recipe? Submit it here.

Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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How does this gorgeous True Blood superstar vampire live the naked lifestyle?  Here is her advice on how to stay fit, healthy, and beautiful.

1. I work very hard on …
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Preparation Time: 20 minutes.  Cooking Time: 35 minutes. Yield: 4 Servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 organic sweet potatoes with skin
• 2 organic oranges
• ¼ …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Yield: 5 servings.  Recipe developed by the Naked Food Chefs.

Ingredients

• 5 small pumpkins
• 2 cup uncooked red quinoa
• 3 ½ cups organic low-sodium vegetable broth
• 2 organic red …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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These are one of our favorite recipes.  Super easy-to-make and completely delicious plant-powered tacos.

Cooking time: 10 min (35 min if cooking rice from scratch- see below for recipe). Yield: …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, …
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The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
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Recipe type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Preparation time: 10 min. Cooking time: 8 min*. Yield: 25 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 2 cups oats
• 3 organic bananas
• ½ cup coconut, shredded

…
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 Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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What? Is she serious? Kids and Kale? (Yup, I’d be thinking the same thing you probably are right now). Oh yeah, and Spinach and Chard and the list of every …
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Recipe developed by the Naked Food Chefs.

In addition to being a high alkalinity seed, quinoa has protein, fiber, and a great variety of nutrients. Yep, it’s actually a seed. …
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When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
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Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Non-GMO, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy …
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Ingredients:

• 1 large acorn squash
• 1 cup quinoa or 1 cup of couscous of half and half. (Your choice)
• 1/2 yellow onion
• 2 cloves garlic, chopped
• 1/2 package organic …
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INGREDIENTS

• 2 cups fresh or frozen cranberries
• 1/2 cup orange juice concentrate
• 2 ripe pears, finely chopped
• 1 medium apple, finely chopped
• 1/4 teaspoon cinnamon
• 1 teaspoon grated orange …
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 Recipe Type: Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for: Diabetes, Cancer, Heart Disease, High Cholesterol, Weight Loss, Athletics, Optimum Health.

Free of: Animals, Eggs, Dairy & …
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Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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This is a delicious, easy and extra quick solution for a raw gourmet salad filled with hundreds of phyto-nutrients.

Ingredients

• 2 organic oranges
• 1 avocado
• 1/2 cup chopped cabbage

…
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Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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Ingredients

• 4 large zucchini (cut in half lengthwise)
• 2 cups cauliflower, chopped
• 1 small onion, chopped
• 1 cup kale, chopped
• 1 cup spinach, chopped
• 1 Tbsp. garlic, minced
• 2 …
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