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plant-based diet

A New Declaration of Independence
3 months ago

A New Declaration of Independence

On July 4, U.S. Independence Day, we celebrate our nation’s independence from colonial rule. Our liberation from forces that sought to exploit us and keep us down to enhance their …
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Dr. McDougall’s 10 Favorite One-Liners
10 months ago

Dr. McDougall’s 10 Favorite One-Liners

We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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Foods for Cancer Prevention
11 months ago

Foods for Cancer Prevention

According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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How a Plant-based Diet Healed My Body from Multiple Sclerosis
11 months ago

How a Plant-based Diet Healed My Body from Multiple Sclerosis

There was nothing subtle about my first encounter with Multiple Sclerosis (MS). It crippled me from the waist down with painful pins-and-needles and forced me to use a wheelchair to …
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Plant-based diet: 8 Million Lives, $1 Trillion in health care, 70% reduced emissions
1 year ago

Plant-based diet: 8 Million Lives, $1 Trillion in health care, 70% reduced emissions

A landmark study published in the Proceedings of the National Academy of Sciences has found that a plant-based diet would prevent more than eight million deaths, reduce carbon emissions by 70 percent, and help save up …
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Raising Children On A Plant-based Diet
1 year ago

Raising Children On A Plant-based Diet

I am often asked about raising children who consume a strict plant-based diet. Here are some common questions, followed by my answers.

Q. Do children who are raised on a …
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Plant-Based Diets Best for Breast Cancer Survival
2 years ago

Plant-Based Diets Best for Breast Cancer Survival

A plant-based diet may prove best following the diagnosis and treatment of breast cancer, according to a review published in The Permanente Journal. Researchers investigated long-term lifestyle choices and their …
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Reversing Colon Cancer With Food
2 years ago

Reversing Colon Cancer With Food

In 1970, British physician Dennis Burkitt observed that a high-fiber diet reduces diseases of the digestive tract. He observed that in countries where diets are high in fiber (that is, …
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MUSCLING OUT THE MEAT MYTH
4 years ago

MUSCLING OUT THE MEAT MYTH

It’s my guess that there’s hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein – basically …
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The True Fight Against Breast Cancer
4 years ago

The True Fight Against Breast Cancer

Women are terrified of breast cancer, and unfortunately, the cancer industry uses that fear to motivate women to agree to get mammograms. Women are told that the key to a …
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The Pursuit of Nakedness
4 years ago

The Pursuit of Nakedness

It seems we’re always in the pursuit of something.  Life, work, family, and relationships are all part of our existence.  They are also the foundation and a reflection of who …
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Naked Recipe: Stuffed Peppers
4 years ago

Naked Recipe: Stuffed Peppers

A comforting and warm, as well as simple, yet flavorful recipe that is bound to become a family favorite.

 

Yield: 4 Servings. Recipe developed by the Naked Food Chefs.


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The Benefits Of A Plantiful Pregnancy
4 years ago

The Benefits Of A Plantiful Pregnancy

Your diet during pregnancy and breastfeeding will influence your baby’s taste for foods when solids are introduced. Another benefit of optimal nutrition is that you will be in great shape …
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Zucchini + Brown Rice Summer Tapas
4 years ago

Zucchini + Brown Rice Summer Tapas

Print Yum Naked Recipe: Zucchini + Brown Rice Summer Tapas

Yield: 8 servings

Ingredients

1 organic zucchini, sliced 3 cups organic low-sodium vegetable …
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Athletes & The Protein Myth
4 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

The number one question I think that most plant-based eaters get …
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7 Reasons to live naked
4 years ago

7 Reasons to live naked

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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McCartney: Meat Free Monday to help the planet
5 years ago

McCartney: Meat Free Monday to help the planet

Everything we do, take, eat, or buy has a carbon footprint, and therefore an impact on climate change. Food production is, in fact, a major contributor. Agriculture as a whole …
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