oil free

Print Yum Quinoa Truffles

Ingredients

1 cup cooked organic quinoa, cooled 1/2 cup raw almonds 3/4 cup pitted dates 2 tsp. organic raw cacao …
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All recipes are free of Animals, Oil, Salt, Sugar, GMOs, Gluten, Toxins, Chemicals, Additives, and Colorants.

Beet and Bean Mini Holiday Trees

Nothing quite …
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Print Yum Whole-oween Green Monsters

Yield: 4 Monsters

Ingredients

¼ cup organic raspberries, cherries (pitted), or blueberries 2 medjool dates, pitted (optional) 1 …
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Print Yum Whole-oween Two-Ingredient Banana Ghosts

Yield: 8 Ghosts

Ingredients

5 ripe bananas, divided 2 tsp. raw cacao

Method

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Yield: 4 Servings

Ingredients

• ½ cup coconut meat/pulp from a young coconut*
• The water of a young coconut (about 1 cup)
• ¾ cup almond milk
• 3 bananas, chopped
• ¼ …
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Print Yum Naughty Summer Sangria

Yield: 4 servings

Ingredients

For the sangria liquid: 1 cup organic red grapes 2 cups water The juice …
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Print Yum Kale, Carrot & Turmeric Bisque

Yield: 4 Servings

Ingredients

1/3 cup red onion, chopped 1/2 cup low sodium, vegetable broth or …
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Print Yum Cabbage Stuffed Avocados

Yield: 4 servings

Ingredients

1 cup organic cabbage, shredded Juice of 1 lemon 2 organic avocados 1 large …
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Yield: 4-5 servings. Recipe developed by the Naked Food Chefs.

Ingredients

• 1 cup organic quinoa
• 2 cups organic vegetable broth
• 1 cup kidney beans, rinsed, soaked overnight
• ¼ cup …
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Yield: 4 Servings.  Recipe by Naked Food Chefs

Ingredients

• 1 cup uncooked quinoa, rinsed
• 2 cups water
• ½ cup fresh pineapple, chopped
• 2 inch (4 cm) piece of pineapple …
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THE REASON: The consumption of hydrogenated and partially hydrogenated oils (also called trans fatty acids) is a cause of diabetes, cancer and cardiovascular disease.

THE WORST: Canola oil.  Why? It’s …
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