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leafy greens

12 Best Sources of Plant-Based Protein
1 year ago

12 Best Sources of Plant-Based Protein

People have been led to believe that protein is such an essential nutrient that one must actively pursue foods that contain high amounts of it, even when those foods, such …
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Naked Food Spotlight: Leafy Greens
4 years ago

Naked Food Spotlight: Leafy Greens

Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Athletes & The Protein Myth
4 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

The number one question I think that most plant-based eaters get …
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