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kale

8 Veggies To Grow Indoors This Winter
1 year ago

8 Veggies To Grow Indoors This Winter

You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Naked Creamed Kale
1 year ago

Naked Creamed Kale

Print Yum Naked Creamed Kale

Yield: Serves 4

Ingredients

4 cups filtered water 2 lbs. (1 kg) fresh organic kale, tough ribs removed, …
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Produce, Not Pills, for Beautiful Skin
1 year ago

Produce, Not Pills, for Beautiful Skin

Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

If dietary carotenoids contribute to a normal healthy skin color, why …
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Kale, Carrot & Turmeric Bisque
3 years ago

Kale, Carrot & Turmeric Bisque

Print Yum Kale, Carrot & Turmeric Bisque

Yield: 4 Servings

Ingredients

1/3 cup red onion, chopped 1/2 cup low sodium, vegetable broth or …
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Kale Quinoa + Cranberry Pumpkin
4 years ago

Kale Quinoa + Cranberry Pumpkin

Yield: 5 servings.  Recipe developed by the Naked Food Chefs.

Ingredients

  • 5 small pumpkins
  • 2 cup uncooked red quinoa
  • 3 ½ cups organic low-sodium vegetable broth
  • 2 organic red …
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Naked Food Spotlight: Leafy Greens
4 years ago

Naked Food Spotlight: Leafy Greens

Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie
4 years ago

Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie

The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Kids + Kale – And ways to make them love it
5 years ago

Kids + Kale – And ways to make them love it

What? Is she serious? Kids and Kale? (Yup, I’d be thinking the same thing you probably are right now). Oh yeah, and Spinach and Chard and the list of every …
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5 Flu Fighting Foods Your Kids Will Love
5 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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