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healing

How a Plant-based Diet Healed My Body from Multiple Sclerosis
2 years ago

How a Plant-based Diet Healed My Body from Multiple Sclerosis

There was nothing subtle about my first encounter with Multiple Sclerosis (MS). It crippled me from the waist down with painful pins-and-needles and forced me to use a wheelchair to …
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Naked Food Spotlight: Turmeric
5 years ago

Naked Food Spotlight: Turmeric

Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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Redefining the Wellness Paradigm
6 years ago

Redefining the Wellness Paradigm

Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
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