grains

Athletes & The Protein Myth

By Ellen Jaffe Jones • Health Care, Medical Training, Athletes & Fitness

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

I get my protein from beans, nuts, seeds, greens and grains. …
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12 years ago

8 Things You Didn’t Know About Starch

By John McDougall M.D. • Cancer, Tumors & Cysts, Heart Disease, High Cholesterol & Blood Pressure, Obesity / Weight Loss

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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grains

Athletes & The Protein Myth

8 Things You Didn’t Know About Starch

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