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disease prevention

Naked Food Spotlight: Leafy Greens
5 years ago

Naked Food Spotlight: Leafy Greens

Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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20 Common Foods with High Antioxidant Levels
6 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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