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cholesterol

Sunny Days, Skin Cancer, and Vitamin D
3 years ago

Sunny Days, Skin Cancer, and Vitamin D

Have you ever wondered how something as natural and omnipresent as sunlight could hurt you?  Over eons of evolution (or by Divine creation, if you choose) people have been exposed …
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Naked Food Spotlight: Legumes
4 years ago

Naked Food Spotlight: Legumes

Legumes are abundant in soluble fiber, a property that lowers cholesterol and triglyceride levels. With a low glycemic index, beans contain a remarkable blend of complex carbohydrates and protein. About …
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Naked Food Spotlight: Nuts
4 years ago

Naked Food Spotlight: Nuts

*People with advanced heart disease, high blood pressure, high cholesterol, or diabetes should substantially limit (4-5 nuts a day max.) or entirely avoid the consumption of nuts and oils. 

Weight loss
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