carotenoids

Produce, Not Pills, for Beautiful Skin

By Michael Greger MD • Acne, Leaves, Naked Food

Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.

If dietary carotenoids contribute to a normal healthy skin color, why …
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11 years ago

Smoothies: Sipping your way back to health

By Margarita Restrepo • Autism, Cancer, Tumors & Cysts, Naked Smoothies & Bowls

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender. Blending is …
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Naked Food is the whole food, plant-based nutrition approach to preventing and reversing disease. It proposes the switch from the Standard American Diet (S.A.D.) to the New Authentic Kind and Enlightened Diet (N.A.K.E.D.)

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Naked Food is published by Naked Earth OU and sponsored by the Whole Food Plant-based Initiative (WFPB.ORG) which empowers sustainable health for humans and planet through a plant-based and sustainable lifestyle.

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carotenoids

Produce, Not Pills, for Beautiful Skin

Smoothies: Sipping your way back to health

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