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animal protein

MUSCLING OUT THE MEAT MYTH
3 years ago

MUSCLING OUT THE MEAT MYTH

It’s my guess that there’s hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein – basically …
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Casein and Cancer
4 years ago

Casein and Cancer

Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.

1.  “Casein, which …
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Kidney Cleanser & Detoxing Smoothie
4 years ago

Kidney Cleanser & Detoxing Smoothie

What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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10 tips to eating less meat and dairy – and sticking with it
5 years ago

10 tips to eating less meat and dairy – and sticking with it

Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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