Avocados contain incredible amounts of essential nutrients, including vitamins, monounsaturated fatty acids, minerals and antioxidants. You may be familiar with avocado facial masks and conditioners, but with this smoothie you can replenish your hair and skin from the inside.

Hair & Skin Reparative Smoothie

Yield: 2 servings

Hair & Skin Reparative Smoothie

Ingredients

1/2 organic green apple with skin, washed
1 banana, peeled
1/2 avocado, pitted and peeled
1 leaf of organic kale, deveined
1 sprig lavender (optional)
2 cups filtered water

Method

Blend all ingredients in a high-powered blender and serve.

http://nakedfoodmagazine.com/hair-skin-reparative-smoothie/
Recipe Type:
Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.  Want to share your naked plant-based recipe? Submit it here.