Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink water. Drinking water every day will help to keep you hydrated and keep your vital organs in their best possible health.

Fruits and vegetables contain protective phytonutrients that help protect our bodies from disease. Vitamin waters can contain fruits, vegetables, roots, stems, seeds, herbs, and skins.

Ingredient combinations can include:

  • Fruits such as apple, peach watermelon, pineapple, citrus (orange, lemon, lime, grapefruit), berries, grapes, kiwi, mango, pomegranate, cucumber, star fruit, persimmon, etc.
  •  Vegetables, roots, and herbs such as celery, basil, parsley, anise, cinnamon, turmeric, and ginger.
  • Seeds such as chia and flax.
Detox Vitamin Water

Ingredients

1 Glass Jar (do not use plastic or metal)
1 Liter Filtered Water
1-2 Fruits
1-2 Vegetables
1-2 Roots, Herbs, Seeds
Filtered Ice (optional)

Method

Add water to jar. Chop the ingredients, add to the water, and keep refrigerated. Refill water for 3-4 days and repeat process.

Notes

It is important that the ingredients are organic so that their skins can be included. Most organic fruit and vegetable skins mentioned above work well, except for rough ones such as pineapple, pomegranate, watermelon, or banana. Mango and kiwi skins are packed with fiber and nutrients. They are perfectly edible.

http://nakedfoodmagazine.com/detox-vitamin-water/
 
Recipe Type:

Naked! Low fat, Whole Food, Plant-based, Vegan, Organic, Sustainable.

Approved for:
Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.

Free of:
Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.

This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.

For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine.  Want to share your naked plant-based recipe? Submit it here.