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Vegetables

vegetables

Gourmet Bites With Creamy Kale
9 months ago

Gourmet Bites With Creamy Kale

Print Yum Gourmet Bites With Creamy Kale

Yield: 8 “towers”

Serving Size: Serves 8

Ingredients

For the kale spread: ½ cup kale leaves …
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8 Veggies To Grow Indoors This Winter
1 year ago

8 Veggies To Grow Indoors This Winter

You can still grow your fresh, organic, and hand-picked vegetables on a shelf in your kitchen, in a garden shed, or even in your basement if you have the right …
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Rosemary Hash Browns
1 year ago

Rosemary Hash Browns

Print Yum Rosemary Hash Browns

Yield: Serves 5

Ingredients

4 organic russet potatoes 5 fresh organic rosemary stalks 1 cup organic basil leaves …
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Ming’s Roasted Cauliflower
1 year ago

Ming’s Roasted Cauliflower

Print Yum Ming’s Roasted Cauliflower

Yield: Serves 4

Ingredients

1 large cauliflower 2 teaspoons finely grated fresh ginger 1 tablespoon tahini 1 tablespoon …
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Holiday Stuffed Acorn Squash
1 year ago

Holiday Stuffed Acorn Squash

Print Yum Holiday Stuffed Acorn Squash

Yield: Serves 2

Ingredients

1 medium acorn squash Pepper to taste 2 tsp. nutritional yeast ½ tsp. …
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Naked Creamed Kale
1 year ago

Naked Creamed Kale

Print Yum Naked Creamed Kale

Yield: Serves 4

Ingredients

4 cups filtered water 2 lbs. (1 kg) fresh organic kale, tough ribs removed, …
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Pumpkin Turmeric Bowl
1 year ago

Pumpkin Turmeric Bowl

Print Yum Pumpkin Turmeric Bowl

Yield: Serves 2

Ingredients

2 cups filtered water 1 cup of organic brown rice, quinoa, or quick-cooking bulgur, …
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Caramelized Brussels Sprouts
1 year ago

Caramelized Brussels Sprouts

 

Print Yum Caramelized Brussels Sprouts

Yield: 4 servings

Ingredients

8 pitted dates ½ cup filtered water 3 cups fresh Brussels sprouts, sliced …
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Naked Food Spotlight: Asparagus
4 years ago

Naked Food Spotlight: Asparagus

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie
4 years ago

Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie

The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Disease, Nutrition, & Alkalinity
4 years ago

Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Seaweed: Super-wise Your Meals
5 years ago

Seaweed: Super-wise Your Meals

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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Smoothies: Sipping your way back to health
5 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash
5 years ago

Start a New Thanksgiving Tradition with the Three Sisters: Corn, Beans, and Squash

Many of you are already planning your Thanksgiving dinner with relatives and friends. But it’s not too late to invite the Three Sisters: corn, beans, and squash. Three Sisters recipes …
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Seven Wonders of the Beet World
5 years ago

Seven Wonders of the Beet World

As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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5 Flu Fighting Foods Your Kids Will Love
5 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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Killer Performance Smoothie
5 years ago

Killer Performance Smoothie

Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals And Reversing Disease
6 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
6 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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Naked Recipe: Cauliflower Stuffed Zucchini
6 years ago

Naked Recipe: Cauliflower Stuffed Zucchini

Ingredients

  • 4 large zucchini (cut in half lengthwise)
  • 2 cups cauliflower, chopped
  • 1 small onion, chopped
  • 1 cup kale, chopped
  • 1 cup spinach, chopped
  • 1 Tbsp. garlic, minced
  • 2 …
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