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Spices

Spices can plant-based dried seed, fruit, root, bark, or vegetative substances such as mustard, turmeric, and cinnamon

Turmeric Curcumin and Pancreatic Cancer
12 months ago

Turmeric Curcumin and Pancreatic Cancer

Pancreatic cancer is among the most aggressive forms of human cancer with a very high mortality rate. It represents the fourth leading cause of cancer death in the United States …
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Naked Food Spotlight: Turmeric
5 years ago

Naked Food Spotlight: Turmeric

Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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5 Flu Fighting Foods Your Kids Will Love
5 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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4 Tips For Happy Hormones
5 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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Phytochemicals And Reversing Disease
6 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
6 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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