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Roots / Tubers

Roots include the plants that grow below the ground, such as potatoes, carrots, cassava, onions, etc.

Creamy Potato Soup
5 months ago

Creamy Potato Soup

Print Yum Creamy Potato Soup

Yield: 4 servings

Ingredients

6 medium potatoes, peeled and chopped 5 cups filtered water 1 bay leaf 1 …
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Rosemary Hash Browns
7 months ago

Rosemary Hash Browns

Print Yum Rosemary Hash Browns

Yield: Serves 5

Ingredients

4 organic russet potatoes 5 fresh organic rosemary stalks 1 cup organic basil leaves …
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Sweet Potato Hummus
7 months ago

Sweet Potato Hummus

Print Yum Sweet Potato Hummus

Yield: 3-4 cups

Ingredients

2 organic large sweet potatoes, cut into quarters 4 cups filtered water 1 Tbsp. …
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Roasted Chestnut, Carrot, & Turmeric Bisque
8 months ago

Roasted Chestnut, Carrot, & Turmeric Bisque

 

Print Yum Roasted Chestnut, Carrot, & Turmeric Bisque

Yield: 4-6 servings

Ingredients

1 cup chestnuts or chestnut puree 3 organic carrots, peeled …
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Sweet Potato Bisque
8 months ago

Sweet Potato Bisque

Print Yum Sweet Potato Bisque

Yield: 4 servings

Ingredients

3 large organic sweet potatoes, peeled 1 medium-sized onion, peeled and diced 6 cups …
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Naked Smoothie: Pink Anti-cancer Power
4 years ago

Naked Smoothie: Pink Anti-cancer Power

Print Yum Naked Smoothie: Pink Anti-cancer Power

We call this a true breast, testicular, and prostate cancer-preventing smoothie. It is an anti-inflammatory, digestive, and heart health aid. A …
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Naked Recipe: Stuffed Sweet Potatoes
4 years ago

Naked Recipe: Stuffed Sweet Potatoes

Print Yum Naked Recipe: Stuffed Sweet Potatoes

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 2 servings

Yet another way to …
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Disease, Nutrition, & Alkalinity
4 years ago

Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Smoothies: Sipping your way back to health
4 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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Seven Wonders of the Beet World
5 years ago

Seven Wonders of the Beet World

As a vegetarian I’m always keen to find out how I can maximize vitamin/mineral intake within my diet. So after speaking with an acupuncturist about improving my blood circulation and …
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5 Flu Fighting Foods Your Kids Will Love
5 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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4 Tips For Happy Hormones
5 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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8 Things You Didn’t Know About Starch
5 years ago

8 Things You Didn’t Know About Starch

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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Killer Performance Smoothie
5 years ago

Killer Performance Smoothie

Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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Phytochemicals And Reversing Disease
5 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
5 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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