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Nuts

Nuts include all tree nuts such as macadamia, almond, coconut, pine nuts and others.

Rice, Bean, & Pistachio Croquettes
3 months ago

Rice, Bean, & Pistachio Croquettes

Print Yum Rice, Bean, & Pistachio Croquettes

Yield: Makes 12-16 croquettes. Serves 4.

Ingredients

1 cup pistachios or Brazil nuts 2 tsp. nutritional …
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Roasted Chestnut, Carrot, & Turmeric Bisque
4 months ago

Roasted Chestnut, Carrot, & Turmeric Bisque

 

Print Yum Roasted Chestnut, Carrot, & Turmeric Bisque

Yield: 4-6 servings

Ingredients

1 cup chestnuts or chestnut puree 3 organic carrots, peeled …
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Naked Food Spotlight: Nuts
3 years ago

Naked Food Spotlight: Nuts

Weight loss isn’t the only benefit found in almonds, walnuts, cashews and the like. Nuts contain high content of alpha-linolenic acid (ALA), a type of omega-3 fat. Just one-quarter cup …
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Disease, Nutrition, & Alkalinity
4 years ago

Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Kidney Cleanser & Detoxing Smoothie
4 years ago

Kidney Cleanser & Detoxing Smoothie

What the kidneys do.

The kidneys process more than 150 quarts of blood each day to separate out the body’s waste. Small units inside the kidneys, called nephrons, host a …
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Naked Recipe: Quinoa Pear Pecan Salad
4 years ago

Naked Recipe: Quinoa Pear Pecan Salad

This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
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Smoothies: Sipping your way back to health
4 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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Mom’s Naked Coconut Brown Rice
4 years ago

Mom’s Naked Coconut Brown Rice

If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
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5 Flu Fighting Foods Your Kids Will Love
4 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
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4 Tips For Happy Hormones
4 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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Phytochemicals And Reversing Disease
5 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
5 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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