Image

Whole Grains

Grains consist of seeds such as wheat, corn , barley, quinoa, and oats.

Complex Carbs vs. Simple Carbs
3 months ago

Complex Carbs vs. Simple Carbs

Carbohydrates are the main source of calories in a healthy diet and are the primary fuel for the brain and muscles. Typically, about three-fourths of daily calories should come from …
Read More

Rice, Bean, & Pistachio Croquettes
3 months ago

Rice, Bean, & Pistachio Croquettes

Print Yum Rice, Bean, & Pistachio Croquettes

Yield: Makes 12-16 croquettes. Serves 4.

Ingredients

1 cup pistachios or Brazil nuts 2 tsp. nutritional …
Read More

Pumpkin Turmeric Bowl
4 months ago

Pumpkin Turmeric Bowl

Print Yum Pumpkin Turmeric Bowl

Yield: Serves 2

Ingredients

2 cups filtered water 1 cup of organic brown rice, quinoa, or quick-cooking bulgur, …
Read More

Does GMO equal IBS?
3 years ago

Does GMO equal IBS?

Genetically Engineered Foods could be the root cause of your digestive disorder.

If you are one of the approximately 70 million Americans who suffer from a chronic digestive issue, then …
Read More

Forbidden Rice Cabbage Tacos + Avocado-Hemp Sauce
4 years ago

Forbidden Rice Cabbage Tacos + Avocado-Hemp Sauce

These are one of our favorite recipes.  Super easy-to-make and completely delicious plant-powered tacos.

Cooking time: 10 min (35 min if cooking rice from scratch- see below for recipe). Yield: …
Read More

Disease, Nutrition, & Alkalinity
4 years ago

Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
Read More

10 Gluten-Free Grains for Everyone
4 years ago

10 Gluten-Free Grains for Everyone

Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, …
Read More

Naked Recipe: Quinoa Pear Pecan Salad
4 years ago

Naked Recipe: Quinoa Pear Pecan Salad

This is an easy yet full of protein recipe suitable for anyone! Enjoy! Chefs’ Note: If you suffer from heart disease, high cholesterol, high blood pressure, or have a nut …
Read More

Mom’s Naked Coconut Brown Rice
4 years ago

Mom’s Naked Coconut Brown Rice

If you like rice, this recipe is a must.  It’s full of fiber, vitamins, essential fatty acids, and the anti-viral, anti-bacterial, and anti-microbial benefits of coconut. Completely dreamy!

Recipe developed …
Read More

5 Flu Fighting Foods Your Kids Will Love
4 years ago

5 Flu Fighting Foods Your Kids Will Love

Flu season is best navigated by a good dose of common sense and a good helping of nutritive foods to keep you and your family healthy. As a family holistic …
Read More

4 Tips For Happy Hormones
4 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
Read More

8 Things You Didn’t Know About Starch
4 years ago

8 Things You Didn’t Know About Starch

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
Read More

Gourmet Raw Orange Salad
5 years ago

Gourmet Raw Orange Salad

This is a delicious, easy and extra quick solution for a raw gourmet salad filled with hundreds of phyto-nutrients.

Ingredients

  • 2 organic oranges
  • 1 avocado
  • 1/2 cup chopped cabbage

  • Read More

Phytochemicals And Reversing Disease
5 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
Read More

20 Common Foods with High Antioxidant Levels
5 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
Read More

X
UA-31995456-1