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Celiac

The 13 Most Misleading Food Label Claims
2 years ago

The 13 Most Misleading Food Label Claims

The goal of food industry giants is to create and maintain the consumer completely confused.  Words such as natural, non-gmo, trans-fat free, or kosher don’t mean what we believe.

1. “Non-GMO” does …
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Naked Spotlight: Sea vegetables
3 years ago

Naked Spotlight: Sea vegetables

Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Naked Food Spotlight: Leafy Greens
4 years ago

Naked Food Spotlight: Leafy Greens

Dark leafy green vegetables have an extraordinary amount of antioxidants and health promoting nutrients with very few calories. Eating dark green leafy vegetables on a regular basis can provide anti-aging …
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Casein and Cancer
4 years ago

Casein and Cancer

Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.

1.  “Casein, which …
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10 Gluten-Free Grains for Everyone
4 years ago

10 Gluten-Free Grains for Everyone

Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains such as wheat, barley, triticale, …
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Got Truth? The Dairy Industry’s Junk Science
4 years ago

Got Truth? The Dairy Industry’s Junk Science

The 2012 report in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in …
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Smoothies: Sipping your way back to health
4 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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7 Reasons to live naked
4 years ago

7 Reasons to live naked

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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10 tips to eating less meat and dairy – and sticking with it
4 years ago

10 tips to eating less meat and dairy – and sticking with it

Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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Phytochemicals And Reversing Disease
5 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
5 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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