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Diabetes

Healing Diabetes

Naked Food Spotlight: Nuts
3 years ago

Naked Food Spotlight: Nuts

Weight loss isn’t the only benefit found in almonds, walnuts, cashews and the like. Nuts contain high content of alpha-linolenic acid (ALA), a type of omega-3 fat. Just one-quarter cup …
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Naked Spotlight: Sea vegetables
3 years ago

Naked Spotlight: Sea vegetables

Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Naked Food Spotlight: Asparagus
4 years ago

Naked Food Spotlight: Asparagus

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport …
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Naked Food Spotlight: Berries
4 years ago

Naked Food Spotlight: Berries

Blueberries, strawberries, raspberries, blackberries, goji, acai, currants, and golden berries have one of the highest antioxidant capacities among all fruits, vegetables, spices, and seasonings.  Berries have been associated with the …
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Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie
4 years ago

Blood Detoxifying + Alkalizing + Cancer Preventing Smoothie

The benefits of this smoothie are endless. Here are just some of the reasons why we love it.

Benefits of Kale: High in iron. Per calorie, kale has more …
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Disease, Nutrition, & Alkalinity
4 years ago

Disease, Nutrition, & Alkalinity

There are many factors that can affect the human body, ranging from simple colds to cancer. There are, however, two main types of diseases: infectious and non-infectious.

Infectious diseases are …
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Naked Food Spotlight: Turmeric
4 years ago

Naked Food Spotlight: Turmeric

Let’s start by saying that we shouldn’t consume only superfoods. Although these are nutrient powerhouses packed with large doses of antioxidants, polyphenols, vitamins, and minerals, all plant-foods have a great …
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Casein and Cancer
4 years ago

Casein and Cancer

Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.

1.  “Casein, which …
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Seaweed: Super-wise Your Meals
4 years ago

Seaweed: Super-wise Your Meals

Forget the super-size and move towards “super-wise” dining. When it comes to sea veggies, size definitely does not matter.  If you are looking to add superfoods that pack a real …
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Got Truth? The Dairy Industry’s Junk Science
4 years ago

Got Truth? The Dairy Industry’s Junk Science

The 2012 report in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in …
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Smoothies: Sipping your way back to health
4 years ago

Smoothies: Sipping your way back to health

When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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7 Reasons to live naked
4 years ago

7 Reasons to live naked

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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10 tips to eating less meat and dairy – and sticking with it
4 years ago

10 tips to eating less meat and dairy – and sticking with it

Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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Naked Interview: ‘ESCAPE FIRE’ – Finding a way out in our disease-care system
4 years ago

Naked Interview: ‘ESCAPE FIRE’ – Finding a way out in our disease-care system

In 2009, when Congress began debating national health-care reform, filmmakers Matthew Heineman and Susan Froemke began to work on a health-care documentary. Three years later – with the Affordable Care …
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5 Tips For a Non-Toxic Lifestyle
4 years ago

5 Tips For a Non-Toxic Lifestyle

1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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8 Things You Didn’t Know About Starch
4 years ago

8 Things You Didn’t Know About Starch

1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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REVOLT! vs. Hydrogenated Oils
5 years ago

REVOLT! vs. Hydrogenated Oils

THE REASON: The consumption of hydrogenated and partially hydrogenated oils (also called trans fatty acids) is a cause of diabetes, cancer and cardiovascular disease.

THE WORST: Canola oil.  Why? It’s …
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Phytochemicals And Reversing Disease
5 years ago

Phytochemicals And Reversing Disease

Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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20 Common Foods with High Antioxidant Levels
5 years ago

20 Common Foods with High Antioxidant Levels

So how about those antioxidants?  What are they and how do they affect us?  Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as …
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