6 years ago
Casein and Cancer
Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.
1. “Casein, which …
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6 years ago
Smoothies: Sipping your way back to health
When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender. Blending is …
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6 years ago
10 tips to eating less meat and dairy – and sticking with it
Most people are surprised when I tell them that I have never eaten meat in my life. I was raised without it and never had an interest in eating meat …
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7 years ago
8 Things You Didn’t Know About Starch
1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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7 years ago
Phytochemicals And Reversing Disease
Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals. Their …
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