Arthritis

Sea vegetables contain 90 percent calcium and magnesium. These super veggies also boast organically-bound vegetable iodine which is necessary for proper thyroid and brain function, sleep, a healthy weight and …
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Many studies, including a 2009 paper available in the National Institutes of Health library, have concluded that consumption of dairy products may be linked to breast cancer.

1.  “Casein, which …
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The 2012 report in the Archives of Pediatric and Adolescent Medicine must have rattled the dairy industry. Authored by Kendrin Sonneville from Harvard University, the study tracked fracture rates in …
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When we talk about smoothies, we are referring to the action of blending whole foods such as fruits, vegetables, seeds, herbs, and nuts in a high power blender.  Blending is …
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The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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Most people are surprised when I tell them that I have never eaten meat in my life.  I was raised without it and never had an interest in eating meat …
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1. All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once-thriving people include Japanese, Chinese, and other …
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Phytochemicals are natural compounds found in fruits and vegetables. They are substances that don’t fall within any other categories – they are not vitamins, proteins, carbohydrates, fats or minerals.  Their …
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