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Naked Wellness & Fitness

Naked Wellness & Fitness

Dr. McDougall’s 10 Favorite One-Liners
4 months ago

Dr. McDougall’s 10 Favorite One-Liners

We live in a world of witty one-liners and sound bites, which I find useful for conveying my dietary messages. I suggest that people keep repeating them over and over …
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Foods for Cancer Prevention
4 months ago

Foods for Cancer Prevention

According to the National Cancer Institute, as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. Thirty percent are due to tobacco …
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How to Eat Right to Reduce Stress
5 months ago

How to Eat Right to Reduce Stress

Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best …
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Detox Vitamin Water
2 years ago

Detox Vitamin Water

Whether you’re trying to lose weight or you simply want to feel and stay healthier, one of the best ways to rid your body of harmful toxins is to drink …
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MUSCLING OUT THE MEAT MYTH
3 years ago

MUSCLING OUT THE MEAT MYTH

It’s my guess that there’s hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein – basically …
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Naked Interview: John Robbins
4 years ago

Naked Interview: John Robbins

Considered one of the most powerful influencers in the world today, John Robbins is also an exemplary model of sustainability and environmental responsibility.  The only son of the founder of …
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Becoming Heart Attack Proof
4 years ago

Becoming Heart Attack Proof

Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die …
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Athletes & The Protein Myth
4 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

The number one question I think that most plant-based eaters get …
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7 Reasons to live naked
4 years ago

7 Reasons to live naked

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing …
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4 Tips For Happy Hormones
4 years ago

4 Tips For Happy Hormones

Do you feel imbalanced? Do you have depression, anxiety, hot flashes, night sweats, bipolar disorder, migraines, insomnia, PMS, or chronic pain? As a naturopath, with 10 years experience, I believe …
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The Plant-Based Athlete Demystified
4 years ago

The Plant-Based Athlete Demystified

The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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5 Tips For a Non-Toxic Lifestyle
4 years ago

5 Tips For a Non-Toxic Lifestyle

1. BUY ORGANIC! Organic foods have significantly fewer synthetic chemicals plus more nutrients! Healthy plants and animals will help you be healthy too.  Avoid refined sugars, processed foods (especially canned …
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Redefining the Wellness Paradigm
5 years ago

Redefining the Wellness Paradigm

Health is not cultivated in one day. Nor is illness. We don’t suddenly wake up well or succumb to sickness.  Life, illness and wellness is a journey we cultivate. Our …
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Killer Performance Smoothie
5 years ago

Killer Performance Smoothie

Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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