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Naked Food: Plant-based Nutrition & Athletes

Naked Food Magazine: Plant-based Nutrition & Athletes

How to Eat Right to Reduce Stress
1 year ago

How to Eat Right to Reduce Stress

Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

The best …
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MUSCLING OUT THE MEAT MYTH
4 years ago

MUSCLING OUT THE MEAT MYTH

It’s my guess that there’s hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein – basically …
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Athletes & The Protein Myth
4 years ago

Athletes & The Protein Myth

The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption.

The number one question I think that most plant-based eaters get …
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The Plant-Based Athlete Demystified
5 years ago

The Plant-Based Athlete Demystified

The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on …
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Killer Performance Smoothie
5 years ago

Killer Performance Smoothie

Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. …
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